PRACTITIONER: Karden Rabin, LMT & Boundless Founder
SMART (self-massage, movement and relaxation training) Pain Therapy teaches individuals how to treat and resolve their own musculoskeletal pain using therapeutic massage tools, gentle movement and guided relaxation. Students are taught how to use tools such as foam rollers, massage balls and straps to soothe and ease painful areas of their body.
In addition, gentle movements are taught that bring range of motion and stability back to stuck tissues and joints. Along with the self-massage tools and movement, students will be led through simple and powerful relaxation techniques that decrease pain, tightness and anxiety while instilling a profound feeling of peace and calm.
TUESDAYS | 4:30-5:15pm on February 7 & 21, March 7 & 21, April 4 & 18
SATURDAYS | 9:45-10:30am on February 4 & 18, March 4 & 18, April 1 & 15
$5-$15 | 45 Minutes