Monthly Self-Massage & Yoga Nidra

Go beyond relaxation in this immersive workshop and learn to use foam rollers, therapy balls and other tools to massage, unlock and release stiff and painful areas of your body like whoa!

Combining highly effective self-care techniques with gentle stretching, mindful breath and guided relaxation, this workshop will guide you into a state of physically, mental and emotional peace that you have never felt before.

Third Saturday of the Month | 1:30-3:15pm
Yoga Great Barrington
30 Elm Court, Great Barrington, MA

$30 pre-registration rate
$35 drop-in rate